It’s important for your child to get enough sleep every night. Turn off electronic devices 1 to 2 hours before bedtime.Įngage them in calming activities like reading together or listening to soft music before bed.Īvoid giving them sugary snacks and caffeinated drinks before bed.
Have them go to bed at the same time every night. Start getting them to bed earlier, beginning a few days to a week before school starts. To get your child on a healthy sleep schedule: Good-quality sleep can help your kid stay focused and concentrate on learning. Providing school supplies like pens and pencils, paper, dictionaries, and so forth Giving them breaks if their assignment is longer than usual Supervising their time on the computer and their digital devices
Self care checklist school tv#
Turning off the TV and other electronics during homework time Help your child develop good study habits by:
Self care checklist school free#
This space should be in a quiet area of the house and free of distractions.Ī corner of a room with a small desk and lamp Kids need a place to do homework and study for tests at home. “They feel like they already know somebody before the first day, and they see what they’re getting into.” 3. “Children have less anxiety after meeting their teachers during open house,” Miranda-Smith said. If your child is new to the school, schedule a tour for them to check out the cafeteria, library, and gym. “Your child will get to see who’s in their class, the seating arrangement, and school supply list.” “Parents who attend open house with their child can reduce a lot of first-day jitters,” Melissa Miranda-Smith, EdS, a Georgia-based behavioral specialist with an emphasis in special education, told GoodRx Health.
Check out these nine back-to-school strategies. There are many things you can do to get your kiddo prepped for a new school year. Tips for helping your child get ready to go back to school
And if you’re in high school or college, we’ve got tips for you, too. Below you’ll find tips for parents of elementary and middle school students. You can help ease their transition back to the classroom with proven back-to-school strategies. These are common concerns for school-age kids as the summer ends. Some might worry about navigating their school campus. They may wonder if their new teacher will like them or if they’ll make friends. After spending time away from school during summer break, it’s hard for some kids to go back to the classroom.
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